Combat Collective UK
Liverpool 4-Week Muay Thai Beginners Course Sep 15 - Oct 10, 2026
Liverpool 4-Week Muay Thai Beginners Course Sep 15 - Oct 10, 2026
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Combat Collective x MASDA Liverpool
EARLY BIRD £149 £99
Date: Sep 15, 19, 22, 26, 29 | Oct 3, 6, 10
Time: Tuesdays 7:30 - 8:30pm & Saturdays 10:00 - 11:00am
Location: MASDA GYM, 62 St. Anne Street, L3 3DY
Level: Beginners to very limited experience of Muay Thai
What to bring: Hand wraps, gloves and water to keep yourself hydrated
What to wear: Comfortable clothing you can move in
Summary:
This is where your Muay Thai journey actually begins. Four weeks, women only, built for complete beginners and anyone still finding their feet in the sport, with every fitness level welcome.
You’ll be coached by Mia Trevorrow, ISKA British Champion and ranked 8th in the world, fresh off back-to-back wins on ONE. She works with beginners all the time and has a real gift for making that first session feel easy, so you’re learning properly from someone at the very top of the game.
Across the four weeks you’ll cover the foundations: pad work, punches, hooks, elbows, knees, teeps and defence, wrapped up with fitness and strength conditioning. You’ll build real confidence and inner power alongside a group of women who are right there starting with you.
The full week-by-week breakdown is below.
Snapshot of your 4 weeks:
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Session 1 Key focus: Punches, Roundhouse with pads holding, blocking, teep |
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Session 2 Key focus: Blocking, teep, introduction to knees and shadow boxing |
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Session 3 Key focus: Low kicks, bag work, pivot hooks |
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Session 4 Key focus: Elbows pad an bag work, defence drills |
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Session 5 Key focus: Uppercuts, kicking defence |
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Session 6 Key focus: Technical body boxing and drills |
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Session 7 Key focus: Superwoman drills |
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Session 8 Key focus: Introduction to clinching |
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